Category Archives: Breathing

Day Number 21,328

“So teach us to number our days, that we may apply our hearts unto wisdom.” -Psalm 90:12 I have done the math, and the number of my days since birth is 21, 328. (It’s easy: go to numbermydays.com and enter your birthday.) I don’t suggest you take the Psalm literally, but it’s not a bad…

Beware: Inner Peace

I received this alert, and it’s the kind of warning that–in this Advent season–I am delighted to pass on. Symptoms of Inner Peace Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down…

Breathing with the Dolphin

“Remember to breathe.” I often say this to people under stress—whether it’s distress or eustress. It’s something I have to tell myself. We don’t have to think to breathe. If we did, we’d fall asleep at night and suffocate in our beds. But like all gifts, autonomic breathing also holds liabilities. We can go months,…