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Finding Your Soul

by David Anderson

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Breathing

The Power of Pause

July 27, 2023 by David Anderson 15 Comments

Did you open the fridge this morning? She asks.No, I reply.Well, then it was sort of open all night.What!I put that pan of peaches on the bottom shelf, she says, because they’re about to go bad—and…But you can see [Here I demonstrate] the door doesn’t close.Yes, but [Here she elbows me out of the way] […]

Filed Under: Awareness, Breathing, Choice, Daily Practice, Happiness, Letting Go, Now/ the Present, Prayer/Meditation

Why Is Prayer Such A Struggle?

March 19, 2023 by David Anderson 5 Comments

How I pray is breathe.”  -Thomas Merton I grew up with the slogan, “Prayer changes things,” which I believed. I was just wrong about what got changed. I thought it could change my lot, save my soul, rescue people I cared about. I hoped I could change God’s mind. Not surprisingly, that kind of prayer […]

Filed Under: Awareness, Belief, Breathing, Change, Daily Practice, Grace, Healing, Lent, Letting Go, Now/ the Present, Prayer/Meditation, Surrender, Transformation

Day Number 21,328

January 26, 2015 by David Anderson 2 Comments

“So teach us to number our days, that we may apply our hearts unto wisdom.” -Psalm 90:12 I have done the math, and the number of my days since birth is 21, 328. (It’s easy: go to numbermydays.com and enter your birthday.) I don’t suggest you take the Psalm literally, but it’s not a bad […]

Filed Under: Awareness, Breathing, Daily Practice, Now/ the Present, Prayer/Meditation

Beware: Inner Peace

December 8, 2014 by David Anderson 6 Comments

I received this alert, and it’s the kind of warning that–in this Advent season–I am delighted to pass on. Symptoms of Inner Peace Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down […]

Filed Under: Awareness, Breathing, Daily Practice, Faith/Trust, Fear, Forgiveness, Happiness, Letting Go, Love, Now/ the Present, Patience, Surrender, Uncategorized

Breathing with the Dolphin

September 15, 2014 by David Anderson 2 Comments

“Remember to breathe.” I often say this to people under stress—whether it’s distress or eustress. It’s something I have to tell myself. We don’t have to think to breathe. If we did, we’d fall asleep at night and suffocate in our beds. But like all gifts, autonomic breathing also holds liabilities. We can go months, […]

Filed Under: Awareness, Breathing, Daily Practice, Letting Go, Now/ the Present, Prayer/Meditation

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