by David Anderson
I received this alert, and it’s the kind of warning that–in this Advent season–I am delighted to pass on. Symptoms of Inner Peace Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down […]
by David Anderson 6 Comments Filed Under: Awareness, Breathing, Daily Practice, Faith/Trust, Fear, Forgiveness, Happiness, Letting Go, Love, Now/ the Present, Patience, Surrender, Uncategorized
“Remember to breathe.” I often say this to people under stress—whether it’s distress or eustress. It’s something I have to tell myself. We don’t have to think to breathe. If we did, we’d fall asleep at night and suffocate in our beds. But like all gifts, autonomic breathing also holds liabilities. We can go months, […]
by David Anderson 2 Comments Filed Under: Awareness, Breathing, Daily Practice, Letting Go, Now/ the Present, Prayer/Meditation