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Finding Your Soul

by David Anderson

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Daily Practice

Beware: Inner Peace

December 8, 2014 by David Anderson 6 Comments

I received this alert, and it’s the kind of warning that–in this Advent season–I am delighted to pass on. Symptoms of Inner Peace Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down […]

Filed Under: Awareness, Breathing, Daily Practice, Faith/Trust, Fear, Forgiveness, Happiness, Letting Go, Love, Now/ the Present, Patience, Surrender, Uncategorized

Excuse Me, Mr. Buddha

November 25, 2014 by David Anderson 6 Comments

  I spent last week in a monastery praying with Buddhist monks and nuns. It wasn’t as easy as I thought. Every November I take a week of retreat—almost always to a Benedictine monastery. I love to sit in chapel and hear the monks chant the Psalms, to walk the cloister, to sit in the […]

Filed Under: Adult Spirituality, Change, Daily Practice, Prayer/Meditation

A Stroke of Enlightening

October 20, 2014 by David Anderson 6 Comments

One morning a blood vessel exploded in Jill Bolte Taylor’s brain. She felt a deep pain—like a head freeze from eating ice cream—behind her left eye. Slowly she watched as her brain functions shut down—speech, cognition, motion. Jill was a Harvard-trained neuroanatomist—a brain scientist, observing a brain undergoing a stroke . . . from the […]

Filed Under: Awareness, Daily Practice, Happiness, Letting Go, Now/ the Present, Prayer/Meditation, Seeing, Surrender, Transformation, Uncategorized

Be Not Afraid

October 13, 2014 by David Anderson 3 Comments

“Hurricane Fay to fade, but Gonzalo waits in the wings.” My home page opens to NBC News, and this is the latest headline. If we are disappointed that Fay has faded, it means to say, there is yet more to worry about. Ganzalo waits in the wings. Polls show that Americans are increasingly afraid. We […]

Filed Under: Daily Practice, Faith/Trust, Fear, Happiness, Letting Go, Love, Surrender

The Birthday Cigarette

September 21, 2014 by David Anderson 2 Comments

On Sunday the singer-song writer Leonard Cohen turned 80. While his friends and family were lighting the candles on his cake, Mr. Cohen was lighting a cigarette. A year ago he promised that when he turned 80 he would start smoking again after thirty years. Why not? If you’ve made it this far, you can […]

Filed Under: Awareness, Daily Practice, Death/Dying, Now/ the Present

Breathing with the Dolphin

September 15, 2014 by David Anderson 2 Comments

“Remember to breathe.” I often say this to people under stress—whether it’s distress or eustress. It’s something I have to tell myself. We don’t have to think to breathe. If we did, we’d fall asleep at night and suffocate in our beds. But like all gifts, autonomic breathing also holds liabilities. We can go months, […]

Filed Under: Awareness, Breathing, Daily Practice, Letting Go, Now/ the Present, Prayer/Meditation

Raids on the Unspeakable

August 28, 2014 by David Anderson 7 Comments

One of the gifts of vacation is to change up one’s prayer ritual. Normally, Pam and I sit for prayer in a corner of our bedroom. There are two chairs, a small table for an oil lamp, a few sacred books, and a timer that sounds a Tibetan prayer bell when our orison is over. […]

Filed Under: Awareness, creation, Daily Practice, Nature/Creation, Now/ the Present, Prayer/Meditation

Two Words and a Wedding

August 16, 2014 by David Anderson 10 Comments

  Tonight I will officiate at my second wedding in a week. I like weddings, but I always struggle with what to say. At baptisms, the parents in the front pews listen even though they’re often tussling with older siblings of the one in white. At funerals, people listen intently. Their stare—both skeptical and desperate—says: […]

Filed Under: Adult Spirituality, Conflict, Daily Practice, Family, Forgiveness, Happiness, Intimacy, Letting Go, Love, Mercy, Reality--trusting it, Suffering, Surrender

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