Category Archives: Daily Practice

Excuse Me, Mr. Buddha

  I spent last week in a monastery praying with Buddhist monks and nuns. It wasn’t as easy as I thought. Every November I take a week of retreat—almost always to a Benedictine monastery. I love to sit in chapel and hear the monks chant the Psalms, to walk the cloister, to sit in the…

A Stroke of Enlightening

One morning a blood vessel exploded in Jill Bolte Taylor’s brain. She felt a deep pain—like a head freeze from eating ice cream—behind her left eye. Slowly she watched as her brain functions shut down—speech, cognition, motion. Jill was a Harvard-trained neuroanatomist—a brain scientist, observing a brain undergoing a stroke . . . from the…

Be Not Afraid

“Hurricane Fay to fade, but Gonzalo waits in the wings.” My home page opens to NBC News, and this is the latest headline. If we are disappointed that Fay has faded, it means to say, there is yet more to worry about. Ganzalo waits in the wings. Polls show that Americans are increasingly afraid. We…

The Birthday Cigarette

On Sunday the singer-song writer Leonard Cohen turned 80. While his friends and family were lighting the candles on his cake, Mr. Cohen was lighting a cigarette. A year ago he promised that when he turned 80 he would start smoking again after thirty years. Why not? If you’ve made it this far, you can…

Breathing with the Dolphin

“Remember to breathe.” I often say this to people under stress—whether it’s distress or eustress. It’s something I have to tell myself. We don’t have to think to breathe. If we did, we’d fall asleep at night and suffocate in our beds. But like all gifts, autonomic breathing also holds liabilities. We can go months,…